ICTLSM KELANTAN

Yoga offers numerous postures that help improve flexibility, balance, and overall well-being. Among the many seated twisting poses, ardha matsyendrsana holds a special place due to its powerful effects on the spine, digestive system, and nervous system. Known as the Half Lord of the Fishes Pose, this classical yoga posture is widely practiced in traditional Hatha Yoga and modern yoga styles alike.The pose is named after the great yogi Matsyendra, who is considered one of the founders of Hatha Yoga. Practicing ardha matsyendrsana regularly can help cultivate physical strength, spinal mobility, and mental clarity. Whether you are a beginner or an experienced yoga practitioner, incorporating this twist into your routine can provide remarkable benefits